Here to Help
Transform your fitness journey with Coach Pradip’s expertise today.
Training Programs
Rehabilitation Program
Coach Pradip Rai offers tailored strength training and rehabilitation programmes, leveraging his extensive experience to help individuals achieve their fitness goals, whether online or in-person, for optimal health and performance.
Aspire to Join Military
Prepare for a career in the military or any public services with specialised training programs designed by Coach Pradip, focusing on physical fitness, mental resilience and overall well-being.
Training Program for Diverse Population
With a background in working with soldiers, athletes and the individuals who would like to be the best version of themselves, Coach Pradip provides inclusive fitness solutions tailored to meet the unique needs of diverse individuals seeking good health and strength gains to support their lifestyle.
Sports or Competition Preparation Training
Experience the flexibility of online coaching with Coach Pradip, offering personalised training sessions that fit your schedule while ensuring you stay motivated and on track to reach your fitness and sports goal aspirations.
Coach Pradip
Who is Coach Pradip and Why PRFitness?
Coach Pradip has served in the British Army working as Strength and Conditioning (S&C) Coach and Exercise Rehabilitation Instructor helping soldiers to stay fit and strong mentally and physically. He also provides injury rehabilitations programmes for injured personnel to recover from injury while preparing them to return to full fitness in order to perform their specific job role including sports they play.
Coach Pradip has worked with diverse population of soldiers, public services, athletes and general population helping them to stay fit and healthy.
Coach Pradip is passionate to help individuals not only those who are local in the community but also help anyone in the world with his unique experience, offering both online and face to face support who are looking for S&C training programmes, injury rehabilitation programmes and aspire to join British Army, any Public Services or just looking to maintain general fitness & health.
Coach Pradip is graduated in Strength and Conditioning, Exercise Rehabilitation Instructor and a PowerLifter.
Unique Experience
Strength & Conditioning and Injury Rehabilitation Specialist
Fitness Coach – 2008
Strength & Conditioning Coach – 2013
Exercise Rehabilitation Instructor – 2014
Dedicated to improving health and fitness of individuals who are keen to excel in their physical performance while reducing risk of injuries.
Client Feedback
”Coach Pradip’s expertise in strength training and rehabilitation has transformed my fitness journey. His personalised approach truly makes a difference in achieving my goals.”
Transform Your Fitness & Health
Join Coach Pradip for personalised strength training and rehabilitation programs, tailored to help you achieve your fitness goals.